{"id":59,"date":"2023-11-07T19:35:48","date_gmt":"2023-11-08T02:35:48","guid":{"rendered":"https:\/\/teacherfanclub.com\/?p=59"},"modified":"2023-11-13T08:27:46","modified_gmt":"2023-11-13T15:27:46","slug":"10-building-trust-in-ourselves-our-bodies-with-aaron-flores","status":"publish","type":"post","link":"https:\/\/teacherfanclub.com\/?p=59","title":{"rendered":"10. Building Trust in Ourselves &#038; Our Bodies with Aaron Flores"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"796\" src=\"https:\/\/teacherfanclub.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-07-at-12.32.15-PM-1.png\" alt=\"\" class=\"wp-image-61\" style=\"aspect-ratio:0.8869346733668342;width:271px;height:auto\" srcset=\"https:\/\/teacherfanclub.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-07-at-12.32.15-PM-1.png 706w, https:\/\/teacherfanclub.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-07-at-12.32.15-PM-1-266x300.png 266w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>This episode is part of our mini-series on Weight-Neutral Wellbeing (WNW). Elizabeth and Dana speak with Aaron Flores, a registered dietitian nutritionist and co-host of the&nbsp;<\/strong><em>Dietitians Unplugged<\/em><strong>&nbsp;podcast. Aaron is an expert in multiple weight-neutral approaches to food, including Intuitive Eating, Health at Every Size, and Body Trust. He shares how his career and personal experiences evolved into his current weight-neutral approach. Aaron talks about unique pressures and experiences regarding masculinity and body image, and offers suggestions on how everyone can work towards building trust in themselves and their bodies.&nbsp;<\/strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Listen Now <\/h2>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/widget.spreaker.com\/player?episode_id=48529454&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Show Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aaron&#8217;s\u00a0<strong><a href=\"https:\/\/www.aaronfloresrdn.com\/\">website<\/a>\u00a0<\/strong>and his\u00a0<strong><a href=\"https:\/\/dietitiansunplugged.libsyn.com\/\">Dietitians Unplugged podcast<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The book Aaron mentions on meaningful work:&nbsp;<strong><a href=\"https:\/\/www.parachutebook.com\/\">What Color is Your Parachute?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Book on&nbsp;<strong><a href=\"https:\/\/www.intuitiveeating.org\/\">Intuitive Eating<\/a>&nbsp;<\/strong>by Evelyn Tribole and Elyse Resch<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body Trust info from the&nbsp;<strong><a href=\"https:\/\/benourished.org\/\">Be Nourished<\/a><\/strong>&nbsp;program in Portland<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ellynsatterinstitute.org\/\"><strong>Ellyn Satter Institute<\/strong><\/a><b>:&nbsp;<\/b>Aaron mentions her Division of Responsibility approach&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The West Wing scene Aaron refers to (grab a tissue!):&nbsp;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=InJ23OG7sn8\">Thank You, Teachers<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This episode is part of our mini-series on Weight-Neutral Wellbeing (WNW). Elizabeth and Dana speak with Aaron Flores, a registered dietitian nutritionist and co-host of the&nbsp;Dietitians Unplugged&nbsp;podcast. Aaron is an expert in multiple weight-neutral approaches to food, including Intuitive Eating, Health at Every Size, and Body Trust. He shares how his career and personal experiences [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenging-diet-culture"],"_links":{"self":[{"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":0,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teacherfanclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}