WNW Series:
Building Trust in Ourselves & Our Bodies with Aaron Flores

Episode 10

This episode is part of our mini-series on Weight-Neutral Wellbeing (WNW). Elizabeth and Dana speak with Aaron Flores, a registered dietitian nutritionist and co-host of the Dietitians Unplugged podcast. Aaron is an expert in multiple weight-neutral approaches to food, including Intuitive Eating, Health at Every Size, and Body Trust. He shares how his career and personal experiences evolved into his current weight-neutral approach. Aaron talks about unique pressures and experiences regarding masculinity and body image, and offers suggestions on how everyone can work towards building trust in themselves and their bodies. 





Show Notes
& Resources

- Aaron's website and his Dietitians Unplugged podcast

- The book Aaron mentions on meaningful work: What Color is Your Parachute? 

- Book on Intuitive Eating by Evelyn Tribole and Elyse Resch

- Body Trust info from the Be Nourished program in Portland

- Ellyn Satter InstituteAaron mentions her Division of Responsibility approach 

- The West Wing scene Aaron refers to (grab a tissue!): Thank You, Teachers

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