WNW Series:
Building Trust in Ourselves & Our Bodies with Aaron Flores

Episode 10

This episode is part of our mini-series on Weight-Neutral Wellbeing (WNW). Elizabeth and Dana speak with Aaron Flores, a registered dietitian nutritionist and co-host of the Dietitians Unplugged podcast. Aaron is an expert in multiple weight-neutral approaches to food, including Intuitive Eating, Health at Every Size, and Body Trust. He shares how his career and personal experiences evolved into his current weight-neutral approach. Aaron talks about unique pressures and experiences regarding masculinity and body image, and offers suggestions on how everyone can work towards building trust in themselves and their bodies. 

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Show Notes
& Resources

- Aaron's website and his Dietitians Unplugged podcast

- The book Aaron mentions on meaningful work: What Color is Your Parachute? 

- Book on Intuitive Eating by Evelyn Tribole and Elyse Resch

- Body Trust info from the Be Nourished program in Portland

- Ellyn Satter InstituteAaron mentions her Division of Responsibility approach 

- The West Wing scene Aaron refers to (grab a tissue!): Thank You, Teachers

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